![]() Once you meet that goal, you can keep advancing toward a 36 minute 10K. If your time is currently over 39 minutes, I would highly recommend setting a more easily achievable goal of about 1 or 2 minutes faster than your current time. ![]() If your current personal best is 38 to 39 minutes, this goal is possible, but will be very difficult. ![]() If you have run a recent 10K that is in the 37 to 38 minute range, this is an achievable goal for you. You must maintain a 5:48 average pace per mile which is equal to a 3:36 per kilometer pace. 36 Minute 10K Training Plan Is This Program For You?īefore beginning this 36 minute 10K training plan, you should be sure that a 36 minute pace is a reasonable goal for you. ![]()
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